Fats and Proteins

When it comes to fats and proteins, they have more “juice” than one might think. Both are nutrients that the body needs, and both can come from animal and plant sources. But your body does not require as much protein and fat as it does carbohydrates. In short, a little goes a long way. Here are some of the more popular sources of fats and proteins. (Click for a larger version.)

Fats and proteins

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